Saturday morning Park training in Northcote
8.00 am Strength and Conditioning hour
For those with some experience, or are just ready to get some serious conditioning in! Small group training that will give you a full body workout every time! The benefit of Coach experience is that exercises and weights can be tailored for each participant. BYO mat.
9.30 am Strength and Conditioning for beginners and rehab participants
You can still expect to be challenged and get a full body workout in this hour, ropes and slam balls included ! BYO mat.
Recommencing February, 2022.
Learn to Lift Beginner 6 week program @ Your Time Starts Now
Come and Learn to Lift. Small group, supportive and informative setting. Learn the essentials to moving well in an individualised program based on your needs. Programming for additional days included. Contact YTSN - Health in Strength for more details and to register your interest.