Your Time Starts Now

Individual Attention and Programming

YTSN takes your health and fitness goals seriously. We work with your medical specialists and allied health team, if required, to achieve your individual goals. Whether it be guidance for returning to work, your favourite sport, pre and postnatal exercise, reaching your goal weight/body composition, improving strength, posture, reducing aches and pains or competition preparation.

Weight Management

Individual Attention and Programming

Food is life.

At Your Time Starts Now, we focus less on the 'appearance' of health and fitness, and focus more on teaching you the real fundamentals that make improved health and quality of life sustainable. When the balance of good food, work, rest and play is right, you will feel it and your body will show it!

Health in Strength

Individual Attention and Programming

Health in Strength

The physical and mental benefits of exercise is well documented. The key to making the most of the plethora of information available is to work with someone that has the knowledge and expertise to apply what is relevant for you. You need someone who will develop programs and individualised support that will best reflect your ever changing physical and lifestyle needs.

About Us

General Strength and Conditioning

Good weight-training exercise must be the underrated fountain of youth! Improving strength and conditioning improves general health, energy levels, helps to maintain healthy weight, and will keep you looking and feeling your best for longer!

Rehab and Sports Preparation

General Strength and Conditioning

Recovery from injury or surgery is always tough, both mentally and physically. The good news is that the right rehab program integrated into your overall training program can make an enormous difference to the quality of your recovery and return to play!

Powerlifting

General Strength and Conditioning

Powerlifting

The fundamentals of Powerlifting are applicable and beneficial to a wide range of sports, physique, general health and rehab goals.
You don't have to be preparing for a formal competition to enjoy the mental and physical health benefits of getting stronger with this style of training.