Your Time Starts Now

Individual attention and programming

YTSN takes your health and fitness goals seriously. We work with your medical specialists and allied health team, if required, to achieve your individual goals. Whether it be guidance for returning to work, your favourite sport, pre and postnatal exercise, reaching your goal weight/body composition, improving strength, posture, reducing aches and pains or competition preparation.

Gift Cards

Individual attention and programming

Just like training programs, gift cards can also be tailored to an individuals' needs. Contact Your Time Starts Now so that we can organise a personalised gift package that your recipient will love!

Health in Strength

Individual attention and programming

Health in Strength

The physical and mental benefits of exercise is well documented. The key to making the most of the plethora of information available is to work with someone that has the knowledge and expertise to apply what is relevant for you. You need someone who will develop programs and individualised support that will best reflect your ever changing physical and lifestyle needs.

About Us

Powerlifting Coaching and Competition Prep

At Your Time Starts Now, international experience at World Powerlifting events (Canada, Hong Kong, Shanghai) as well as numerous Powerlifting Australia National and Local (smaller) competitions is your foundation.

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General Strength and Conditioning

Powerlifting Coaching and Competition Prep

Good weight-training exercise must be the underrated fountain of youth! Improving strength and conditioning improves general health, energy levels, helps to maintain healthy weight, and will keep you looking and feeling your best for longer!

Rehab and Sports Preparation

Powerlifting Coaching and Competition Prep

Rehab and Sports Preparation

Recovery from injury or surgery is always tough, both mentally and physically. The good news is that the right rehab program integrated into your overall training program can make an enormous difference to the quality of your recovery and return to play!