Your Time Starts Now
Health in Strength
Your Time Starts Now
Health in Strength
Health in Strength
Health in Strength
A premium, bespoke, one on one, or small group strength,
conditioning and powerlifting coaching service.
Melbourne based, in the suburbs of Richmond and Thornbury.
Outdoor training recommencing Saturday mornings from early Jan, 2022 in Thornbury!
We can also come to you (conditions apply).
YTSN takes your health and fitness goals seriously. We work with your medical specialists and allied health team, if required, to achieve your individual goals. Whether it be guidance for returning to work, your favourite sport, pre and postnatal exercise, reaching your goal weight/body composition, improving strength, posture, reducing aches and pains or competition preparation.
Food is life.
At Your Time Starts Now, we focus less on the 'appearance' of health and fitness, and focus more on teaching you the real fundamentals that make improved health and quality of life sustainable. When the balance of good food, work, rest and play is right, you will feel it and your body will show it!
The physical and mental benefits of exercise is well documented. The key to making the most of the plethora of information available is to work with someone that has the knowledge and expertise to apply what is relevant for you. You need someone who will develop programs and individualised support that will best reflect your ever changing physical and lifestyle needs.
Good weight-training exercise must be the underrated fountain of youth! Improving strength and conditioning improves general health, energy levels, helps to maintain healthy weight, and will keep you looking and feeling your best for longer!
Recovery from injury or surgery is always tough, both mentally and physically. The good news is that the right rehab program integrated into your overall training program can make an enormous difference to the quality of your recovery and return to play!
The fundamentals of Powerlifting are applicable and beneficial to a wide range of sports, physique, general health and rehab goals.
You don't have to be preparing for a formal competition to enjoy the mental and physical health benefits of getting stronger with this style of training.
At Your Time Starts Now, international experience at World Powerlifting events (Canada, Hong Kong, Shanghai) as well as numerous Powerlifting Australia National and Local competitions is your foundation.
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