Your Time Starts Now - Health in Strength

Your Time Starts Now - Health in StrengthYour Time Starts Now - Health in StrengthYour Time Starts Now - Health in Strength

Your Time Starts Now - Health in Strength

Your Time Starts Now - Health in StrengthYour Time Starts Now - Health in StrengthYour Time Starts Now - Health in Strength
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Your Time Starts Now

Your Time Starts NowYour Time Starts NowYour Time Starts Now

Health in Strength 

Your Time Starts Now

Your Time Starts NowYour Time Starts NowYour Time Starts Now

Health in Strength 

A premium, bespoke, one on one, or small group strength, 

conditioning and powerlifting coaching service.

Melbourne based, in the suburbs of Richmond and Thornbury. 

Outdoor training recommencing Saturday mornings from early Jan, 2022 in Thornbury!

We can also come to you (conditions apply).

Individual Attention and Programming

Individual Attention and Programming

Individual Attention and Programming

YTSN takes your health and fitness goals seriously. We work with your medical specialists and allied health team, if required, to achieve your individual goals. Whether it be guidance for returning to work, your favourite sport, pre and postnatal exercise, reaching your goal weight/body composition, improving strength, posture, reducing aches and  pains or competition preparation. 

Weight Management

Individual Attention and Programming

Individual Attention and Programming

Food is life.

At Your Time Starts Now, we focus less on the 'appearance' of health and fitness, and focus more on teaching you the real fundamentals that make improved health and quality of life sustainable. When the balance of good food, work, rest and play is right, you will feel it and your body will show it!  


 

Health in Strength

Individual Attention and Programming

Health in Strength

The physical and mental benefits of exercise is well documented. The key to making the most of the plethora of information available is to work with someone that has the knowledge and expertise to apply what is relevant for you. You need someone who will develop programs and individualised support that will best reflect your ever changing physical and lifestyle needs. 


 

About Us

General Strength and Conditioning

General Strength and Conditioning

General Strength and Conditioning

Good weight-training exercise must be the underrated fountain of youth! Improving strength and conditioning improves general health, energy levels, helps to maintain healthy weight, and will keep you looking and feeling your best for longer! 

Rehab and Sports Preparation

General Strength and Conditioning

General Strength and Conditioning

Recovery from injury or surgery is always tough, both mentally and physically. The good news is that the right rehab program integrated into your overall training program can make an enormous difference to the quality of your recovery and return to play! 

Powerlifting

General Strength and Conditioning

Powerlifting

 The fundamentals of Powerlifting are applicable and beneficial to a wide range of sports, physique, general health and rehab goals.
You don't have to be preparing for a formal competition to enjoy the mental and physical health benefits of getting stronger with this style of training.

Powerlifting Coaching and Competition Prep

At Your Time Starts Now, international experience at World Powerlifting events (Canada, Hong Kong, Shanghai) as well as numerous Powerlifting Australia National and Local competitions is your foundation.




Find out more

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