Your Time Starts Now
Health in Strength
Your Time Starts Now
Health in Strength
About Us
General Strength and Conditioning
General Strength and Conditioning
General Strength and Conditioning
Good weight-training exercise must be the underrated fountain of youth! Improving strength and conditioning improves general health, energy levels, helps to maintain healthy weight, and will keep you looking and feeling your best for longer!
Rehab and Sports Preparation
General Strength and Conditioning
General Strength and Conditioning
Recovery from injury or surgery is always tough, both mentally and physically. The good news is that the right rehab program integrated into your overall training program can make an enormous difference to the quality and speed of your recovery and return to play!
Powerlifting
General Strength and Conditioning
Powerlifting
The fundamentals of Powerlifting are applicable and beneficial to a wide range of sports, physique, general health and rehab goals.
You don't have to be preparing for a formal competition to enjoy the mental and physical health benefits of getting stronger with this style of training.
Powerlifting Coaching and Competition Prep
NCAS Coach and athlete Sandra Alcorn (BSc, DEd) is backed by a decade of experience at International World Powerlifting events (Canada, Hong Kong, Shanghai) as well as numerous International and Local (novice) Standard Competitions within Australia.
Image: Melbourne Fitness Photography